每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Your limitation—it’s only your imagination.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Believe you can and you're halfway there.或患You don’t have to be great to start, but you have to start to be great.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周Your limitation—it’s only your imagination.两次Don't wait. The time will never be just right.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患The key to success is to focus on goals, not obstacles.

病风Dream it. Wish it. Do it.每周Wake up with determination. Go to bed with satisfaction.

两次Your limitation—it’s only your imagination.间歇Do something today that your future self will thank you for.